I started 2025 in the fetal position.    I had a beautiful and restful holiday season, perfectly balancing extroverted time filled with...

A few weeks ago, I ran into someone I knew from a previous workplace at my local bookstore, each of us there doing some early holiday...

Five years ago I was doing administrative consulting for 5 clients and had just settled the last piece of my dad’s never ending estate....

Do you have difficulty seeing yourself?  Does this effect how you communicate your offers and products effectively to your potential...

Ready to understand the basics of Human Design and its impact as a coaching tool?

In the dynamic world of entrepreneurship, clarity is often the difference between success and stagnation. Personal mastery and...

Last week, I heard a friend of mine say, “even my burnout has burnout at this point.”  Given the current demands of life, does this...

Think about all the things that make you, you.  Your health, your habits, your relationships, your career, the way you feed your mind,...

When my oldest was in grade two he had a sudden onset of anxiety, particularly over creative writing assignments they were given in...

Life is a journey, filled with ups and downs, unexpected twists, and everyday challenges. Throughout this sometimes hectic and chaotic...

At this time of year the world starts to ask for more. By intentionally choosing to do less, we can create a deeper connection with ourself

In our professional lives, we spend our days checking things off an endless to do list. Agendas, scheduling, communication,...