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Lessons from January - Renewal Rather Than Resolutions
I started 2025 in the fetal position. I had a beautiful and restful holiday season, perfectly balancing extroverted time filled with...
kristellcourt
Feb 34 min read
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Not Merry + Bright – Honouring Yourself this Holiday Season
A few weeks ago, I ran into someone I knew from a previous workplace at my local bookstore, each of us there doing some early holiday...
kristellcourt
Dec 4, 20246 min read
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She Thrives – Soul Strategies for Women Who are Busy AF
Five years ago I was doing administrative consulting for 5 clients and had just settled the last piece of my dad’s never ending estate....
kristellcourt
Aug 7, 20243 min read
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Branding by Design – Lessons from Human Design for Entrepreneurs
Do you have difficulty seeing yourself? Does this effect how you communicate your offers and products effectively to your potential...
kristellcourt
Jun 17, 20243 min read
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How Human Design Works
Ready to understand the basics of Human Design and its impact as a coaching tool?
kristellcourt
Apr 15, 20245 min read
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Human Design: Illuminating Your Entrepreneurial Journey
In the dynamic world of entrepreneurship, clarity is often the difference between success and stagnation. Personal mastery and...
kristellcourt
Feb 27, 20244 min read
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Filling Your Well: A Guide to Self-Care and Emotional Exhaustion
Last week, I heard a friend of mine say, “even my burnout has burnout at this point.” Given the current demands of life, does this...
kristellcourt
Jan 21, 20246 min read
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What Does a Life Coach Do Exactly?
Think about all the things that make you, you. Your health, your habits, your relationships, your career, the way you feed your mind,...
kristellcourt
Jan 2, 20246 min read
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The Biggest Lesson of 2023 from a Life Coach: Reflecting on 365 Days
When my oldest was in grade two he had a sudden onset of anxiety, particularly over creative writing assignments they were given in...
kristellcourt
Dec 19, 20236 min read
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The Art of Ritualizing: Creating a More Meaningful Life
Life is a journey, filled with ups and downs, unexpected twists, and everyday challenges. Throughout this sometimes hectic and chaotic...
kristellcourt
Nov 28, 20236 min read
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The Power of Doing Less to Live More Fully
At this time of year the world starts to ask for more. By intentionally choosing to do less, we can create a deeper connection with ourself

Kristell Court
Nov 1, 20234 min read
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Gifts of Presence – Embracing our Humanness
In our professional lives, we spend our days checking things off an endless to do list. Agendas, scheduling, communication,...
kristellcourt
Jan 27, 20233 min read
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