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  • Writer's pictureKristell Court

The Power of Doing Less to Live More Fully

Are you feeling overwhelmed by the never-ending demands of your daily life? Constantly task saturated and chasing success, left exhausted and unfulfilled at the end of the day?

In a world that often glorifies busyness and the pursuit of more, especially at this time of year, it's easy to forget that sometimes, doing less can support your overall well-being. Furthermore, understanding our unique Human Design can create a life filled with more intention and understanding.

Doing Less When the World Says More

As the year begins to draw to a close, it's the perfect time to reflect on the wisdom that comes from doing less. We often approach the end of the year with a flurry of making lists and checking them twice, saying yes to so many social commitments, tying up year end in our businesses/careers and setting goals for the upcoming year.

However, it's worth considering a different approach, especially with the longer periods of darkness in the Northern Hemisphere. By intentionally choosing to do less, we can create space for reflection, self-care, and a deeper connection with our true desires and values.

Think about getting cozy with a good book, gathering around the table enjoying a meal with company you love or tucking into bed a little bit earlier than you usually would – without any guilt! Doing less doesn't mean sacrificing ambition but rather focusing our energy on what truly matters, allowing us to wrap up the year with a sense of calm instead of chaos while fostering feelings of clarity and purpose.

So, as we embrace the year's end, let's contemplate the power of doing less to usher in a more fulfilling and balanced year ahead.

The Case for Doing Less

Contrary to popular belief, success doesn't always come from doing more; often, it comes from doing less but doing it with intention and focus. Here are a few reasons why simplifying your life can lead to greater success:

  • Clarity and Focus - When you simplify your life, you free up mental and physical space. This newfound clarity allows you to focus on what truly matters, whether it's your career, personal goals, or relationships. With fewer distractions, you can direct your energy towards your most important priorities.

  • Reduced Stress - Juggling too many tasks and responsibilities can lead to stress and burnout. By doing less, you reduce the burden on your shoulders, which in turn decreases stress levels. A less stressed mind and body are more productive and creative.

  • Quality over Quantity - Simplifying encourages you to prioritize quality over quantity. When you have more time and energy to dedicate to each task, you can excel in your endeavors, resulting in better outcomes and a higher sense of achievement.

  • Work-Life Balance - Doing less allows you to strike a healthier work-life balance. You'll have more time for self-care, relaxation, and spending time with loved ones, which are essential for overall well-being.

Doing Less According to Your Human Design

Human Design provides a valuable framework for how we operate. When we are making the final push to finish off the year, we are often operating from a place that is contrary to our Human Design, creating discord, overwhelm and disenchantment.

When harmonizing the art of doing less with the principles of an individual’s Human Design, a path to self-awareness and fulfillment is revealed. Embracing this concept, we find that the power of doing less isn't about idleness; it's about aligning our actions with our inherent design. This alignment empowers us to work smarter, not harder, by focusing on the activities and endeavors that resonate with our true nature.

This invitation to shed the weight of societal expectations and uncover a balanced, more purpose-driven life, allows success to emerge from an intuitive understanding of our own design. In combining the art of doing less with integration of our Human Design, we discover a profound way to thrive as our authentic selves.

Working with a Life Coach and Human Design Guide can be a valuable step in your journey towards doing less and thriving. To learn more, consider the Demystify Your Human Design program which will help you identify strengths hidden inside your Human Design so you are able to align with your natural talents and desires in your personal and professional life.

Practical Steps to Do Less for Success

1. Set Clear Priorities: Identify your most important goals and values. What truly matters to you? Focus your time and energy on these priorities.

2. Learn to Say No: It's okay to decline opportunities or commitments that don't align with your goals or values. Saying no can free up time and energy for what truly matters.

3. Time Management: Use effective time management techniques to optimize your daily schedule. Prioritize tasks and allocate time for self-care and relaxation.

4. De-Clutter: Simplify your physical space by decluttering your home and workspace. Declutter your tech too, unsubscribing from some email lists or hit unfollow on some social media accounts. A clean, organized environment can lead to a clearer mind.

5. Self-Care: Make self-care a non-negotiable part of your routine. Whether it's meditation, exercise, or hobbies you enjoy, self-care is essential for your well-being.

6. Unplug: Our devices, while incredibly useful, can also consume our time and attention, leaving us with a perpetual sense of busyness. Consider few hours or a day without being on your phone and begin charging your phone outside of your bedroom.

In my Facebook Group, The Homeward Circle, we are supporting each other in doing less this month with Do Less Bingo. You're welcome to join us - sometimes a little accountability can go a long way!

In a world that often values constant activity and achievement, it's crucial to remember that success can also come from doing less but doing it with purpose and intention. Simplifying your life allows you to focus on what truly matters, reduces stress, and enhances your overall well-being. If you're looking for guidance on this journey, consider working with a life coach who can provide personalized support and strategies to help you thrive by doing less.

Remember, success is not solely about doing more; it's about doing what matters most.

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